Preview — how it looks when printed
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About This Habit Tracker
A printable 31-day habit tracker for up to 10 habits. Track daily completion with checkboxes, see your streaks, and calculate your monthly completion percentage. The most popular planner for building consistent routines.
What's Included
- ✓10 habit rows — write your own habits
- ✓31 daily columns (covers any month)
- ✓Completion percentage column
- ✓Checkbox design (fill, cross, or dot)
- ✓Month and year header
- ✓Legend: Completed / Missed / Skipped
How to Use This Planner
- 1Start with just 3–5 habits. Adding too many at once leads to overwhelm.
- 2Track habits at the same time daily — right after brushing your teeth works well.
- 3Aim for 80%+ completion (not 100%) to keep the habit sustainable.
- 4Review weekly: drop habits that aren't serving you, add ones you want.
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Frequently Asked Questions
How many habits can I track?
The habit tracker has 10 rows, letting you track up to 10 habits per month. Most people find 3–5 habits ideal for consistency.
Does the habit tracker work for 28 or 30-day months?
Yes. The tracker has 31 columns so it covers any month length. Just ignore the extra columns for shorter months.
Can I track both daily and weekly habits?
Yes. For weekly habits, mark only the days you plan to do them (e.g., gym on Mon/Wed/Fri). The completion % still works.
Is the habit tracker printable free?
Yes, completely free. Download as PDF or PNG — no sign-up or payment needed.
